Back to school: Lose the weight — keep it off

OSMOND — The kids are back in school and now it’s time to get back into learning how to take care of ourselves. I often hear “It’s time we get back into a regular routine.” That’s exactly what the Mayo Clinic Diet hopes to achieve . . . a more regular routine of eating healthy and exercising, which will lead to a permanent lifestyle change.

The Mayo Clinic Diet is a 10-week weight loss and lifestyle program designed by Mayo Clinic health experts. They have made the process easy, because a diet works the best when it is kept simple. The three sections of this diet helps you get started, keeps you on track and gives you the tools needed to keep the pounds off.

 

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