Not too late to sign up for the Mayo Clinic Diet, say program organizers

(By Deb Schmit, RN)

OSMOND — Have the holidays been naughty or nice to you? I would guess that many of you have said, “After the holidays, I’m going to make a New Year’s resolution to lose weight and get healthy again.”

Self-improvement, or at least the desire for it, is why at least 45% of us make a New Year’s resolution. The fact is that only a fraction, 8%, achieve their New Year’s goals.

 

 

To read more please log in or subscribe to the digital edition https://etypeservices.com/Northeast%20Nebraska%20News%20CompanyID379/

 

Northeast Nebraska News Company

102 W. Main
Hartington NE 68739
402-254-3997

 

News First